Avoiding Falls - Dr. Charles Bachi

Dr. Bachi came with his "friend" the human spine to explain how it works and gives us balance.

He also gave us tips on Making Your Home Safer:

• Provide adequate lighting in your home. Use nightlight
• Have grab bars put in next to your toilet and in the shower.
• Remove scatter rugs and secure carpet edges. Place non-skid rugs in the bathroom.
• Use a cane or walker if recommended by your health care professional.
• Remove things that you can trip over from places where you walk.
• Keep items you use often in cabinets you can reach easily without using a step stool.A

And What You Can Do To Prevent Falls:

• Wear your glasses. See anophthalmologist once a year.
• Be careful of pets or young children scurrying under your feet. Remove clutter that you might trip over.
• Wear shoes with non-skid soles.
• Get out of bed slowly to avoid dizzyness.
• Carry a portable phone to avoid running to answer the phone.
• Pace yourself. Fatigue can affect your balance.
• Have your health care provider review your medications.
• See a physical therapist if you feel weak or unsteady.
• Begin a regular exercise program,
• Carry small loads. Heavy loads can throw off your balance.